The treadmill is one of the most popular home exercise machines in the world today. It provides efficient aerobic exercises that are straight forward and easy even for a beginner.
A treadmill is a very good exercise machine because one can get fit and lose weight from the confines if his home . For beginners in keeping fit, most will start with walking the treadmill. It is easy and anybody can start at this level regardless of their age, weight or fitness level. As the body gets used to walking, it will also build stamina and cultivate endurance.
When this is achieved, the machine can be set at jogging speed and running speed thereafter should the user decide he is ready. Treadmills have many benefits and here are some of them.
? Treadmills are very easy equipment to use for exercise. Virtually anybody who can walk and run will be right at home on the treadmill without the need of an instructor beside him.
? The predictability of the surface is a plus because unlike the side walk, there is no traffic or people blocking your way. There is also no risk of tripping like on trails and all other hazards of walking and running in the outdoors.
? Modern treadmills such as the Lifespan TR 1200i folding treadmill have interactive consoles and all aspects of treadmill exercises can be controlled from here. Whether it is speed, incline, energy use or warm up modes, you will have full control at your fingertips.
? A treadmill user can program him self on when to be exercising at his pleasure because he can manage his time at home and exercise whatever time and how long he wants. There is no closing time and opening time like for commercial gyms.
? Once installed, multiple users can use the treadmill without having to make numerous changes to fit different people. The whole family can enjoy the health benefits the treadmill brings to their home at no extra cost or commute.
? The latest treadmills will help the user find out if his fitness level is progressing or not. This is so because they come with heart rate monitors and step counters. Some even have temperature gauges for the user’s benefit.
? Fitness experts are of the opinion that treadmill workouts burn more calories than other home based workouts like stationary biking. This is an advantage because you burn more calories for the same effort and time.
? Users can engage in other activities while on the treadmill. Some will prefer to watch television, others will want to listen to music or even read a book all of which have the effect of making the exercise time more fun and interesting.
A treadmill is a good piece of equipment to have and all the benefits of exercises are all there to reap.