Maybe you have been told by your elders or any family members to stand tall or sit straight. Perhaps, being constantly reminded of your posture was rather an annoying experience for you, and the last thing you wanted to hear was a person telling you to mind the way you sit, stand or walk. If only you knew earlier the benefits that proper posture could do to your overall appearance and health, you probably would have changed your ways already. This way, you would not have to end up suffering from various health concerns that are posture-related.
As a kid, your posture may have been close to perfect. However, all these might have changed as you grew up, and this brings you closer to experiencing a wide range of conditions such as painful neck, shoulder and back over time. So, be sure to know these benefits of good posture, which may inspire you to sit and stand tall regularly.
- Less pains and aches
Since proper posture helps align the spine, this can result to less chances of pains and aches on any parts of your body. Moreover, this can help facilitate the efficient function of your ligaments, muscles and bones. As you run, walk and make any movements, your body no longer need to exert too much effort that will only wear you down easily. After all, too much work on your body may result to less neck pains, tendonitis, imbalanced muscles and headaches.
- Protection of joints
With excellent spine alignment, there is minimal pressure placed on the joints. Over time, you will no longer experience frequent headaches and pains. Another good thing about this great practice of maintaining proper posture is how wear and tear are reduced. This means, your range of motion is not minimized, and you are least likely to suffer from arthritis.
- Efficient breathing
For a number of people who are constantly unaware of their posture, they may find themselves suffering from shortness of breath or difficulty breathing. This is due to the fact that bad posture causes your lungs to exert too much effort just to be able to function. So, when your posture is good, your diaphragm and lungs will no longer have to strain each time you breathe in and out. There will be more room to contract and expand for efficient breathing.
- Greater level of energy
It is typical for some people to feel less energized and very week later in the afternoon. When this happens, they are prone to just sinking into their chair and slumping their shoulders. However, the more you slouch, the greater effort it takes for your muscles to keep you in an upright position. Hence, you may experience a higher degree of fatigue over time.
You see, proper posture does more than simply making you appear tall and appealing. Each time you stand tall, sit straight and walk in the right manner, you are also giving yourself a chance to stay healthier and more energized. With that, make it a habit to improve your posture for better overall health.